Causes of Sleeping Difficulties and Natural Solutions Including Herbal

Causes of Sleeping Difficulties and Natural Solutions Including Herbal Sleep Aids

Trouble falling asleep or staying asleep can be caused by a large number of factors, most often by stress and worries about job, school, family, finances or health. This stress keeps the brain too active to fall asleep. Sleeping difficulties can also be a result of poor sleeping habits such as uncomfortable sleep environment, irregular sleep schedule and use of the bedroom for activities other than sleeping and intimate relations. Many people also develop the so-called learned insomnia characterized by excessive worrying about not being able to sleep, making the sleeping problems even worse.

Other common causes of sleepless nights include change of environment, drinking stimulants such as alcohol and coffee late in the afternoon, eating too much before going to sleep, working in shifts, taking certain medications and underlying medical conditions which cause chronic pain or frequent night trips to the toilet.

Sleeping problems can be developed by everyone including children and teenagers but the incidence of insomnia increases with age. The aging process results in changes in sleeping patterns as well as an increased risk of medical conditions causing chronic pain or requiring use of medications which can interfere with sleep. Age is also associated with increased risk of various sleep disorders such as restless legs syndrome and obstructive sleep apnea.

In most cases, sleeping difficulties can be treated naturally. You should try developing good sleep hygiene practices which promote restful and effective sleep before taking any pharmaceuticals. Make your bedroom dark, quiet, comfortable and slightly cooler than during the day, and do not use it for activities other than sleeping and intimate relations. Go to bed and get up about the same time each day including the weekends. If you cannot fall asleep in about 20 to 30 minutes, get up and read a book or watch TV and return to bed when you become very tired.

Good sleep hygiene also includes regular physical activity, practicing relaxation techniques before going to sleep, It also means avoiding large meals and drinking too many liquids at least two hours before bedtime. It is highly recommended to avoid alcohol and caffeinated beverages in the evening hours as well as taking naps during the day. In addition to the mentioned tips, you can also try gentle and all natural herbal sleep aids some of which have been used to treat sleeping difficulties for centuries.

When there are natural, effective and safe ways to deal with sleepless nights, why use prescription sleeping pills which can lead to dependency and can make sleeping problems even worse in the long term.

Hi, to all the frustrated non-sleepers out there. Having struggled with sleep problems myself for many years, I am writing now to share a bit of my research and to promote the products that have finally enabled me to get peaceful, restful sleep with no negative side effects.